How to stick to your New Year's resolutions

Published on January 2, 2019, 8:10 am

Published by BCLocalNews Editor

How to stick to your New Year's resolutions. Over 50% of our New Year's resolutions fail. That's because too many resolutions are based on societal standards, not what's best for the individual. Keep your goals specific, for example, "I want to lose 10 pounds" instead of, "I want to lose weight." Keeping track of your progress in a journal can help you stay motivated. Take your time. If you're trying to break a habit, it's a good idea to identify the "cue" that triggers the habit. For example, checking social media because you feel lonely. "Small number theory" can help you stick to your guns. Instead of thinking about how much further you have to go, celebrate your progress - no matter how small. (The Canadian Press)





new ssl iframe style  

  

Up Next

Farm Country Brewing

Langley Times

0 views

Yukon girls join boys club

Yukon News

0 views

Kelowna coffee shop continues to expand

Kelowna Capital News

0 views

How to be more sustainable in 2019

BCLocalNews Editor

0 views

Could smartphones spot teen depression?

BCLocalNews Editor

0 views

Stitch'N'Beach in Tofino

Tofino-Ucluelet Westerly News

0 views

Santa Claus visits Falun Co-op Dec. 22

Pipestone Flyer

0 views

How to stick to your New Year's resolutions

BCLocalNews Editor

0 views