Nanaimo parks and rec offers Winter Thaw fitness pass

Published on January 9, 2018, 11:55 am

Published by Nanaimo Bulletin

NANAIMO - If people are looking to get fit as a new year's resolution, City of Nanaimo's parks and rec department is offering the Winter Thaw fitness pass. Here Kim Ross, fitness instructor, details a lower ab roll tuck jump. The exercise is part of the High Intensity Interval Training class.





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